Injuries occur in all athletic events quite frequently, certain
sports more so than others. Golf is no different than any other
sport. The severity of injuries in golf usually are not as
severe as in other sports. The scenario of a 300 lb. defensive
lineman slamming into the side of your knee tearing every
possible ligament structure in the knee will never happen in the
sport of golf. An interesting visual if you combined the sports
of football and golf onto the same playing field, but
inappropriate for this paper.

There are two types of injuries classified by professionals in
the fields of athletic training and sports medicine. The two
types of injuries are: 1) acute and 2) chronic. The above
example of the football player is classified as an acute injury.
An acute injury can be defined as the trauma in the body
occurring immediately after the injury. Refer to the football
player example above for a reminder. (For us older golfers,
remember Joe Theisman of the Redskins and Lawrence Taylor’s leg
breaking tackle? Acute injury.) Relating an acute injury to golf
is a little more difficult. Probably the easiest, and maybe most
the common, acute injury in golf, occurs while swinging and you
hit a rock or something that creates an injury to your wrist.
That would be the best example in the sport of golf of an acute
injury. Overall, acute injuries tend to be rare in golf because
contact by the body with external forces is rare.

My back is always killing me!

The second type of injury, chronic, is much more prevalent when
it comes to the sport of golf. A chronic injury is one that
occurs over time. Think of it as a “wear and tear” injury. These
are usually the result of the body breaking down over time. A
great sports example outside of golf is when you hear about a
baseball pitcher having tendonitis in the elbow. Tendonitis is
an inflammation of the elbow resulting from the stresses placed
upon it from throwing. Over time the elbow becomes tired and
eventually injured from the number of pitches thrown. If you are
a runner and, after a certain amount of time, your knees begin
to hurt, this is usually a chronic injury. When we talk about
golf, the majority of injuries are chronic. They tend to be a
direct result of the golf swing (just like the pitcher’s elbow).
Usually the chronic injuries in golf show up in the lower back.
If chronic injuries are caught soon enough in the cycle, rest
and proper treatment (i.e. massage, chiropractic care) will heal
them. But if you wait too long the body is going to “break,” and
then you will not be playing any golf for a long time. This is
where the unfortunate situation of surgery and other invasive
procedures are considered.

So a couple of questions we must ask when it comes to chronic
injuries in relation to golf are: how do they occur, and how do
we prevent them? Chronic injuries occur as a result of the body
becoming fatigued and eventually “breaking down.” The muscles,
ligaments, and tendons of your body are required to perform the
activity of swinging a golf club. Over time this activity causes
fatigue within your body. As the body continues to fatigue, or
get tired, the body gets sore. This is the first indicator of a
developing chronic injury. If you continue with the activity
you’re participating in, with soreness in the body, eventually
your body will break down. This “break down” will be in the form
of maybe a pulled muscle, muscle stiffness, tightness, or some
other type of inflammation. All of the above examples are a
result of structures in your body breaking down from fatigue and
overuse. Even if just on one swing you feel “your back go out,”
nine out of ten times it is a chronic injury, and that last
swing was the “piece of straw that broke the camel’s back.”

How to Prevent Chronic Injuries in Golf

We all know that the golf swing is a repetitive movement,
meaning the body is performing the same activity over and over
again. This creates fatigue in the body over time. And if over
time our body can’t support the number of swings we are taking,
it is eventually going to break down. There are three variables
we have when it comes to the prevention of chronic injuries in
golf. Number one is workloads. Workloads can be defined as the
number of swings that the body takes with a club over a given
period of time. That time frame can be seven days or an entire
tour season. Number two is efficiency of your mechanics. When we
say “efficiency of mechanics” we are talking about how
biomechanically correct your individual swing is. “Why is this
important?” you ask. Let me tell you. I think most of us would
agree that the tour players have very “efficient” swings; their
swings are smooth and look almost effortless. A swing like this
asks less out of the body to perform and requires less effort
from the muscles; hence fatiguing levels in the body are lower.
Some amateur swings look like they take a lot of work to
perform, and in reality they do! These types of swings ask a lot
more out of the body and fatigue it more quickly. The final
variable is what we term “golf strength.” Golf strength is a
measure of the required levels of flexibility, strength,
endurance, balance, and power to successfully support the
mechanics of the swing. Large amounts of golf strength allow the
body to support an efficient swing. Low levels of golf strength
do not provide the support needed for the swing.

Workloads, Swing Mechanics, and Golf Strength

All three of these variables work together to determine if you
are a candidate for a chronic golf injury. Golf strength is
essentially the foundation upon which your swing is built. This
variable indicates how many times you can swing a golf club with
your current mechanics before you come up injured. If you have
high levels of golf strength then regardless of how efficient of
a swing you have, you will be able to play for quite awhile
before you get sore. The flip side can also be said. If you have
low levels of golf strength, regardless of your swing mechanics,
you will come up sore in a shorter amount of time.

Secondly, let us look at swing mechanics. If you are a player
that has a very efficient swing that places very little stress
on the body, you will undoubtedly be able to play many rounds
before your body starts screaming at you. Again, if you have
poor mechanics, it is going to take its toll on your body and
your game.

Finally, we have workloads (i.e. number of swings). The number
of swings one makes must match up with levels of golf strength
and swing mechanics. The golf swing is a “stressor” of the body
and breaks it down over time. If you have an efficient swing,
each swing does less “damage” to the body. If you have a poor
swing, the body has to work harder, thus fatiguing it more
quickly. In addition to this is golf strength. If you have high
levels of golf strength, you can swing the club more (i.e.
workloads) before you get tired. Low levels of golf strength
present the situation of the body’s fatiguing more quickly. “So
what is the magic formula?” you ask. My first suggestion is
twofold: 1) work on your swing to improve the efficiency of it,
and 2) increase your levels of golf strength in order to support
your swing. For the time being, match up your swing and golf
strength levels to determine what workload levels you can get
out of your body

Are you too confused about weight training for golf?

There are many opinions in the golf world on whether weight training is beneficial or counter-productive to the golf swing.

On the PGA Tour it is a well-known fact that the majority of professional golfers are implementing golf fitness exercises into their training regimen. The goal of such golf fitness exercises is to improve their play on the golf course.

First and foremost, as a professional strength and conditioning coach on the PGA Tour, I see the benefits of a golf specific exercise program are well documented.

The confusion for most amateur golfers probably centers around what specific training modalities and exercises should they include in their golf fitness programs and what are the professional golfers doing.

I get a lot of questions on how are the professional golfers programs set-up, what specific exercises do they incorporate in their programs, and are the exercises in such programs similar to those found in local health clubs. A lot of people ask me if they should include actual dumbbell and barbell exercises into their golf exercise program.

The goal of this article is to provide you information on what the components, modalities, and exercises that compromise a good golf fitness program.

I will also provide you with a breakdown and sequence of a good golf fitness program.

First and foremost, I need to define a few terms to help you create an understanding of the basic goals of a golf fitness program. The main goal of a golf fitness program should be to improve your golf game through the development of your physical body. In order for you to meet this goal, the golf exercises within your program must develop the body relative to the golf swing.

At this point, I must explain a few things about the biomechanics of the golf swing. The golf swing is a total body athletic activity. Meaning the entire body is utilized to swing the golf club. Just as in baseball, you do not throw with only you’re your, but rather your entire body. The same is true of the golf swing; you swing the golf club with your entire body. This in the world of strength and conditioning is defined as an “integrated total body athletic action”.

The golf swing is easily defined as an athletic action incorporating the entire body to execute. Knowing this point, a golf fitness program must incorporate exercises for the entire body. A term we like to call “integration”. Integration is the utilization of exercises that incorporate the entire body. For example, the golf swing incorporates a rotational movement of the core (abdominals, lower back, hips, and obliques). An integrated golf specific exercise incorporating all these muscles would be a physio-ball Russian Twist in which all these muscles are working in a rotational pattern.

This is very different than isolating each muscle of the core and training them separately with isolation exercises such as abdominal crunches. The point to be made is; integrate the muscles of the body rather than isolating each muscle in a golf fitness program.

Secondly, the exercises within a golf fitness program must be “cross-specific” to the anatomical positions, movement patterns, and energy requirements of the golf swing. Simply stated this means train your body with exercises that place your body in the position your perform the golf swing, utilize exercises that move your body through the ranges of motion of the golf swing, and develop the needed energy requirements of golf.

For example, a golf swing is performed in a standing “athletic position”. Knowing this fact, it would probably be of greater benefit to perform a physio-ball squat rather than a seated leg extension for the golf swing, why? Because the physio-ball squat places your body in a position similar to a position in which the golf swing is executed. A leg extension isolates the quadriceps in a seated position, which does not train the body in an integrated movement pattern, nor in a position similar to the golf swing.

Cross-specific training results in a “transfer of training effect” onto to golf swing. This simply means the exercises you are performing directly affect your golf swing in a positive manner. One goal of a golf fitness program is to get the greatest amount of benefit from each of your exercises.

If you keep these two principles integration and cross-specific in mind when developing your golf fitness program. The choices made in the selection of exercises will undoubtedly be better for your golf swing.

Once these basic principles are understood you may begin the process of developing a golf fitness program. A golf fitness program consists of a series of modules. The modules are essentially different pieces of the program geared towards developing a specific improvement within the body. As a whole, the separate modules together comprise a golf fitness program. For example, flexibility training is one module that is contained within a golf fitness program. The goal of the flexibility module is to develop the flexibility parameters within the body required of the golf swing. Listed below in sequential order with a brief definition are the modules that comprise a comprehensive golf fitness program.

1. Flexibility Training: exercises to develop flexibility within the body required of the golf swing.

2. Balance Training: modalities geared toward improving your balance capacities in relation to the golf swing.

3. Joint Integrity Training: Exercises to develop strength and endurance in the joints of the body. Injury prevention based exercises for the shoulders, hips, and knees.

4. Core Training: Exercises to develop the required stabilization, strength, and endurance in the core region of the body for the golf swing. Utilizes a variety of modalities and equipment such as physio-balls, medicine balls, tubing, and dumbbells.

5. Total Body Training: Integrated total body strength, endurance, and power training exercises. Geared towards developing the needed strength, endurance, and power within the body in a cross-specific manner relative to the golf swing.

The most important principle to remember relative to the modules comprising a golf fitness program are the goals of each module and the order.

Training order is of the greatest importance with a golf fitness program.

Often times the golfer will attempt to develop power within their muscles before achieving the proper levels of flexibility that the demanding golf swing requires.

If you train this way, you will most likely develop power in the body, but you will likely not be able to use it effectively.

For example, if you develop greater amounts of power in the core region of the body, but don’t have the flexibility to execute a full shoulder turn. The ability of your body to utilize your increased power will be less than optimal. I can’t emphasize to you enough, keep the training order consistent as I outlined above.

Finally, the number of exercise choices you have in terms of flexibility, balance, joint integrity, core training, and total body exercises for the golf swing are too many to count.

There is also many types of equipment you can use for each component of your golf exercise program.

You can use stretch cords, tubing, medicine balls, dumbbells, and all other types of equipment within a golf fitness program. The points to keep in mind when choosing the actual exercises for your program are: 1) Do the exercises train the body in the anatomical positions of the golf swing? 2) Do the exercises take the body through the ranges of motion entailed within the golf swing? And 3) Do the exercises develop the required energy requirements of the golf swing?

If you use these questions in the decision making process of exercise selection, the final program you develop will most certainly be beneficial to your golf swing.

Sean Cochran

** The contents of this article are not to be considered as medical advice. Always consult a physician before beginning or changing any fitness program.**

This article is protected by copyright, 2006, BioForce, Ltd. All rights reserved.

I finish off the Ring Attack stage I missed before… Then Start the Side games. Ring Attack Stage Cleared: Star Light Star Bright Side Games Covered: Shot Practice -Tee Shot -Second Shot Enjoy! (This video was made under “Fair Use”)

Related Golf Tour Articles

Which golf star is your favorite among Tiger Woods, Jack Nicklaus, Annika Sorenstam? Today let’s learn some golf features, then you can imitate their styles by golf clubs.

Tiger Woods

Woods has dominated the sport like few had a relatively short time: 14 major championships before was 33 Anniversary.
Woods has helped the sport dramatically ratings, ticket sales, revenue from television and purses event.
It is the face of an advertising campaign by Nike golf product lines. Notes are great brands such as Gatorade, Buick and American Express, making it one of the best paid celebrities.

Jack Nicklaus

Nicknamed The Golden Bear PGA spans Nicklaus Tour career almost 30 years and includes PGA Tour 73 and 18 major titles. He won a record six championships Masters.
Nicklaus Golf Usher has helped during the popularity, endorsements, and the overall quality of the game. So far, it remains very popular. In his bag, we can often see Callaway X-22 Irons 3-9PS.

Annika Sorenstam

Sorenstam, the LPGA has completed a dominant player in recent history with 72 career wins LPGA Tour, including 10 titles Grand Slam. Some 22 million U.S. dollars in career earnings at the US LPGA Square from 8 million U.S. dollars before the other, when he retired in 2008. Eight player season, Sorenstam became the first woman to play in a PGA Tour tournament since 1945, when it opened in 2003 at Colonial.

Ben Hogan

She is perhaps best known in recent years because of the extremely popular series of products of golf, Hogan is one of the outstanding players in the mid-20th century. He won 64 tournaments, PGA, including nine majors, despite his military service during the Second World War, and supported almost fatal car accident in 1949.
He won three major championships in 1953, a feat that has not been repeated for decades. Hogan died in 1997.

If you can persist to practise golf, you can become golf star.

Everybody needs to learn from somewhere how to play the game of golf. At any golf course in the world, you can find a professional golfer who is paid to provide tips on techniques and equipment. You can typically find him on the golf course or in the Pro Shop. The Golf Pro is the one person at the golf course who would truly be able to tell you about Golf Pro Golf Product shopping items would be a good pick for you.

When you enter the Pro Shop, you see a wide assortment of balls in one corner of the Pro Shop, with training aids, golf bags, gloves, balls, apparel and an enormous selection of golf clubs to choose from. You feel ready to start your Golf Pro Golf Product Shopping. The equipment is very exciting and you are itching to get started.

Some of these golf clubs can be purchased separately, and some are combined in sets to give a person a complete set of golf clubs with one purchase required. When making Golf Pro Golf Product shopping selections, you need to know the basics about the game of golf, and have a good idea of what you already own.

If you are new to golfing, you might not have anything, and are there to purchase something to hit the ball with. Any type of equipment, in your inexperienced eyes, would be a good choice for golfing equipment. Through the eyes of the Golf Pro, however, is a totally different view.

He wants you to schedule a few days of instruction with him so that he can get a good idea on what your form, posture, hitting strength and accuracy are before he makes a recommendation on what equipment you will need to buy. Only after this review your Golf Pro Golf Product shopping spree can begin.

After a few days of Golf Pro instruction, you feel very professional. You have listened very carefully to all of the tips, and learned some techniques on ball placement, golf course hole par values, and scorekeeping. You spent several hours on the driving range, letting the Golf Pro bask in your improvement on driving a golf ball 250 yards in most cases. You feel very ready to start your Golf Pro Golf Product shopping tour.

The Golf Pro sees that you are committed to learning the golf sport and thinks you might be a good player to add to a foursome that just lost a member. With practice, he also knows that it is quite possible to become good enough to enter the Spring Amateur Classic that is scheduled in about 7 months. To begin your Golf Pro Golf Product shopping tour, he takes measurements of your height and arm length.

The Golf Pro recommends a custom made golf club set that would give you every tool that you needed to play an occasional round of golf. The cost of this set is quite a bit lower than more professional grade models, but you understand why he did not recommend those. You simply are not ready for them, and would scuff them up quite badly when you played on the exquisitely landscaped course outside.

Find More Golf Tour Articles

Can you find a means to watch live internet coverage of the US Open at Pebble Beach online?  If their happens to be, where do I go online?  I have noticed a lot of PGA Tour lovers wondering about this on forums, blogs, and social sites on the web.  I had been curious about how to watch live PGA Tour golf tournaments on my computer myself for many months, until I uncovered a way to accomplish this.  So, if you are looking for a way to view the infamous PGA Tour U.S. Open live on the Internet, then you will need to follow these recommendations.

First, let me of several possible unsafe websites out there.  I don’t know if you know this or not, but not every website owner is looking out for your best interest as an Internet viewer.  Trust me on this one, as I had to learn the hard way.  I was looking for a way to watch another PGA Tour tournament, and I ended up with adware, spyware, malware, and some sort of virus, as well.  All of this came from visiting damaging websites.  Bottomline, watch out.

The good news is that, I came across a service, called Satellite Direct, that I installed from the Internet that gave me access to well over 3000 online channels.  And, let me tell you, the selection of sports channels that I have access too is absolutely remarkable.  So, I had no obstacle pulling up some live golf action.  Essentially, the program goes out and finds the event that you are looking for and reveals to you where it is being shown by webcast.  So, it gets rid of a lot of hunting on your part.

Here are the requirements to watch the US Open online.

1.  a computer.  PC or Mac, either one works
2.  DSL or cable internet
3.  Satellite Direct

That is all you need.

There is one thing that people today may dislike about using Satellite Direct.  It costs a one-time investment of .95.  But, that is refundable for up to 60 days if you don’t like it for whatever reason.  So, it’s not like it is a big risk or something.

I think about it like this.  It offers a lot more value than my cable TV subscription, which costs me over every single month.

Lee Westwood won the St. Jude Classic in Memphis USA, beating Robert Karlsson on the fourth hole of a sudden-death playoff. The win in US was his second career PGA TOUR victory and first since 1998.

The Englishman became the first European to win one of the tour’s oldest events, after beating Karlsson and Garrigus blew a three-stroke lead when he found water off the tee on his 72nd hole. A triple bogey caused a playoff sent him back to -10 and caused a playoff.

Westwood, who won the European Tour 2009 order of merit and came so close to winning the US Masters this year, said “You try to do the right thing all the time,” “It doesn’t always work for you. I’ve been in contention a lot, especially this year, and I suppose I got a break today with other people’s misfortune but made the most of it and took a chance.”

Westwood came into this tournement having played well, not missing a single cut in his 10 starts on TOUR this year with four top-10 finishes.

Karlsson, who won his ninth European Tour victory at Qatar earlier this year, is still looking for his first US PGA TOUR title.

Garrigus came into this event ranked 377th in the world and had never led a tour event on the final day, and his nerves got the better of him on the 72nd hole.

He put his tee shot into the lake lining the 18th fairway, took his drop and yanked his next shot into the trees left of the lake before punching out over the lake. He two-putted for triple bogey to at least make the playoff.

Westwood had most of the lead throughout the four days and finished the final day with a 68. With Garrigus up by three, Westwood was ready to head off the course when the officials told him to wait behind the 18th green. He did and quickly found himself in a playoff.

Garrigus went out after the first playoff hole with a bogey, and Westwood and Karlsson scored par-par-bogey until they went down the 18th once again and Westwood put his approach shot 6 feet from the pin. Karlsson left his 40ft birdie putt about a foot short.

Then Westwood, rolled his 6-footer in for birdie and his first PGA TOUR win since New Orleans in 1998.

Westwood ended up taking home the .008 million winners cheque.

“It’s amazing how things pan out,” Westwood said.

“I didn’t hit a good putt. You can’t take any chances with too many good players,” Karlsson said.

“I like being competitive before a major championship, to be competitive with the tournament and boost my confidence,” Westwood said.

“I know I played better than they all did in the field. It’s all right,” Garrigus said. “I’m going to go on from this week, and we’ll be good.

The event needs to find a new sponsor by 15th September 2010 otherwise it could be canned. Golfers, caddies and fans wore maroon ribbons pinned to their caps in a show of support for the event that first started in 1958.

All eyes will be on US Open at Pebble Beach next week during 17-20th June. For those travelling to the event, and if you haven’t already done so - book your flights and holiday accommodation in USA now!

If you are taking golfing lessons to perfect you’re putting stroke, watch out. Attempting to develop the ideal putting stroke may hurt your attempts. At least, that is the conclusion of two researchers-a German brain specialist and a Yank golfing instructor. They concluded that while putting fundamentals are significant consistency is more critical to putting well and lowering your golfing handicap.

The motion analyzer they used is the most sophisticated in sports. Originally, Professor Christian Marquardt developed it for pharmaceutical research. Clipping them to a putter shaft enables researchers to measure a putting stroke precisely.

Recording precise Putting Positions
As the golfer makes a stroke, the sensors record the putter’s precise position every fifteen milliseconds. The data tells everything there is to know about the putting stroke : aim face angle, putter trail, impact spot, rise angle, and timing. The system’s accuracy margin is .1 millimeter.

After conducting the research, Marquardt turned the device into the SAM Putt Lab. He then commenced marketing it to teaching academies, pro shops, and individual golfers, like Padraig Harrington. Steve Elkington and Hank Haney, Tiger’s teacher, each purchased one as well . With some assistance from American-based trainer Jim Suttie, Marquardt modified his device into an effective teaching tool. Marquardt met Suttie, PGA Teacher of the Year in 2k, at the 2005 PGA Merchandise Show.

Fascinating Tests, Startling Findings
A few months ago, Suttie and Marquardt tracked recorded the strokes of 150 PGA Tour players and countless top amateurs. In general, better putters make shorter strokes with less face revolution and hit the ball on the upstroke. But this finding isn’t absolute. In other words, there’s plenty of room for individual style in putting. The data disclosed some other surprising findings.

for example, it revealed that PGA pro Brad Faxon aims 2 degrees to the right at address. Faxon led the tour in putting average 3 times from 1996 to two thousand. It also revealed that Loren Roberts rotates his putterface open against its path. Roberts is also a previous Tour putting leader. In all, the information shows that fifty five percent of PGA pros targeted outside the hole on a straight 12-foot put.

the obvious conclusion from all this is straightforward. While the putting basics you learn in golfing lessons are crucial, they are not more critical than consistency. Executing your stroke in the same way again and again again is far more important. Faxon, as an example, has likely been aiming 2 degrees right for 20 or thirty years. But his consistency enables him to sink more putts than a golfer more technically sound, yet not as consistent.

Marquardt and Suttie’s findings do not mean that you must forego golfing instruction sessions altogether. Taking golfing lessons can help your putting. Trying to realize perfection can only lead to disappointment. Actually, there may not be an ideal putting stroke. Instead, concentrate on developing consistency. It will build more confidence in yourself and your putting. More confidence will, in turn, cut strokes from scores and your golfing handicap.

To help, here is a useful exercise to achieve consistency. Called the 5 in a Row Drill, you can make it a six, 7, or perhaps eight in a row drill. Use your pre-shot routine for every putt.

* Take 5 golfing balls from your bag.
* Find a fairly flat hole on a green.
* Drop the balls about 4 feet from the hole
* Prepare yourself and attempt to make all 5 shots
* When you do, back up by one foot and do it again.
* Then move back again another foot and repeat again.

After learning the flat putt, try downhill putts.

Dont’t forget when in Europe to keep an eye open for the finest golfing in Germany. Here’s a great website I came across that offers both great golfing lessons and great golfing courses. Visit golf shop
or visit German Technology Develops the Perfect Golf Stroke or power drive tips sites for more info.
.

Cleveland Golf/Srixon have formed a new advisory board comprised of some of the most influential names in the game of golf.

The new board’s main role will be to offer guidance pertaining to all Cleveland Golf/Srixon brands and will offer advice on a range of topics including product development, distribution, merchandising, promotional, as well as general marketing issues.

The new Cleveland Golf/Srixon advisory board will be: Paul Earnest, Scott Hamilton, Billy Harris, Mark Leemhuis, Mike McGetrick, Ken Morton Jnr and Mike Small.

Earnest is the PGA Director of Golf at the Four Seasons Resort and Club at Las Colinas, and was named PGA of America’s National Merchandiser of the Year in 2004.

Hamilton is Director of Golf at Cartersville C.C. and one of the top teachers and most experienced fitters in the United States.

Harris is Director of Golf at Dallas C.C. and a long-time Cleveland Golf/Srixon staff member who is well-respected throughout the PGA.

Leemhuis is National Director of the Club Managers Association of America and General Manager of Congressional C.C., which hosts the AT&T National and the 2011 U.S. Open.

McGetrick is founder of the Colorado Golf Clubs and the McGetrick Golf Academy. He is also a PGA Master Professional, currently working with PGA Tour players Brandt Jobe, Leif Olsen and LPGA players Juli Inkster and Meg Mallon.

Morton is General Manager of the Haggin Oaks Golf Complex and President of the Association of Golf Merchandisers. He also sits on the Golf Digest Hotlist Committee.

Small is Coach of the University of Illinois Men’s Golf Team and winner of the 2005 National Club Pro Championship. He was named back-to-back PGA of America Player of The Year (2006 and 2007), and has played in over 50 PGA Tour events, including seven major championships.

“All of us at Cleveland Golf/Srixon are very proud to introduce our new advisory staff team members,” said Eddie Drye, Vice-President of National Sales for Cleveland Golf/Srixon.

“We know that this distinguished group will play a significant role in our future success and we feel honored that they have chosen to be a part of our team.”

Cleveland Golf, Srixon, Never Compromise and Cleveland Classics are brands owned by SRI Sports Limited. With corporate headquarters based in Kobe, Japan, SRI Sports is the fourth largest golf company in the world, as well as one of the world’s leading patent holders in golf balls technology.

The Netherlands national soccer team is controlled by the Royal Netherlands Football Association and is one of the world’s strongest national teams; having won the European Championship in 1988, and having reached two consecutive World Cup finals, but never won it (1974 and 1978). At the peak of its success in the 1970s, the team was nicknamed “Clockwork Orange” for its precise passing, and is usually among favorites to win the cup by many Sportsbook odds. The Netherlands made their first World Cup appearance in 1934, and after coming back in 1938, entered the world of soccer wilderness.
They came out of it in the 1970s with the invention of Total Football. Pioneered by Ajax Amsterdam and lead by the creative genius of Johan Cruijff and Rinus Michels, the Dutch made huge strides, getting to two World Cup finals in the decade. The team has been strong since, winning Euro 88, reaching the semi-finals in Euro 92, Euro 2000 and Euro 2004, and finishing fourth in the 1998 World Cup.
The National Soccer team of Australia called “the Socceroos” was constituted in 1922 for a tour of New Zealand. During that tour, Australia suffered two defeats and scraped together a draw. Australia, New Zealand, China and South Africa would become regular opponents in “Test” or “Friendly” matches for the next 25 years.
With the advent of cheap air travel, Australia would diversify its range of opponents. However, its geographical isolation continued to play a role in its destiny for the next 80 years. The national team played at the World Cup finals in West Germany in 1974, which would prove to be their only appearance until 2006. Over that 32 year time span, the Australian team was known for its near misses in its attempts to qualify for the World Cup, most notably the 1998 and 2002 events.
However, Australia’s notoriously roundabout path to World Cup Qualification is not a recent development. Throughout its history of attempted World Cup qualification, FIFA had consistently awarded Australia sequences of matches which could be considered illogical.

Cialis Western Open

July 6th- 9th

Cog Hill G&CC, Lemont, Illinois

Live on XM 146/USA/ABC

Purse: ,000,000

Last Champion: Jim Furyk

The Cialis Western Open, conducted by the Western Golf Association, has a history unparalleled by all but one golf championship in the United States. First held in 1899, the Western Open is the oldest championship on the PGA TOUR and the second oldest professional golf championship in the nation. Only the U.S. Open, first conducted in 1895 by the United States Golf Association, is older.

When the PGA TOUR professionals come to Chicago each year to compete in the Cialis Western Open, they are following in the hallowed footsteps of golf’s all-time greats. Past champions include golf’s greatest legends, including Chick Evans, Walter Hagen, Gene Sarazen, Byron Nelson, Ben Hogan, Sam Snead, Arnold Palmer and Jack Nicklaus. The past two decades have seen Tom Watson, Hale Irwin, Tom Weiskopf, Ben Crenshaw, Nick Price and Tiger Woods add their names to the Western Open’s J. K. Wadley Cup’s impressive roster of champions.

Today, the Western Open is considered the founding event of the PGA TOUR. Much has changed since 1899, including the prize money. This year’s 102nd Western Open purse totals million, with the winner earning 0,000. In the Western Open’s initial year, the total purse was 0, with the winner earning .

On last year’s tournament Furyk , after finishing second three times last year, including a devastating loss the previous weekend, Furyk against all Sportsbook odds answered Woods’ charge with three straight birdies and hung on to win the Cialis Western Open. It was his 10th PGA TOUR victory and the first since the 2003 Buick Open.

After tapping in for a birdie, Furyk took off his cap and shook hands with third round co-leader Ben Curtis. Furyk then turned and pumped his fists to the cheering crowd before sharing a long hug with caddie Fluff Cowan.

“You take the combination of last week, surgery and not winning since surgery, you put all that together and it was an emotional win,” said Furyk, who missed half of last year after having wrist surgery.

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Golf exercises within a comprehensive golf fitness program can improve the fundamentals of your golf swing. These types of golf exercises within a golf training program can benefit golfers of any age. The problem many golfers face is determining what are the best golf exercises to place within their golf fitness training program. We are well aware that many professionals on the PGA Tour today implement golf fitness training into their programs. It is without question a part of what many professionals utilize to improve their golf game. The questions I often get is; what are the best golf fitness exercises for the amateur?

Before providing a set of exercises to utilize in the improvement of your game. We must first understand what comprises the golf swing from a biomechanical perspective. It is a functional athletic movement, utilizing the entire body in the execution of it. It is a “feet to fingertips” movement incorporating the entire body.

In order to execute the swing correctly specific physical parameters are required of the body. Basically to perform each phase of it efficiently and effectively certain levels of flexibility, balance, muscular strength, endurance, and power are required. If the body is lacking in any of these categories the execution of the golf swing will be hampered.

Knowing these factors about the golf swing provides us the background required to determine the best exercises for golf. In general the ideal exercises for golf will develop these physical parameters of the body to enhance your game.

For example, the ideal fitness program would entail flexibility exercises to improve the ranges of motion in the joint of your body. This would enhance your ability to draw the golf club through the long ranges of motion required of the swing. One such exercise I often recommend for this section of a golf fitness program is Rotators.

The second set of exercises within such a program would focus on balance. The golf swing requires balance in order to develop tempo and execute each phase of the swing. Specific exercises such as Airplane Rotations can improve the ability of your body to balance within the biomechanics of the swing.

Finally, a series of exercises to improve the strength, endurance, and power of your muscles would be a part of such a program. These exercises would improve the ability of your muscles to maintain a fixed spine angle, create rotation, decrease muscular fatigued, and finally develop more power. Numerous exercises can be incorporated into this section of the program. Some of my favorites are Seated Russian Twists, Medicine Ball Chops, and Tubing Rotations.

To summarize, the best golf exercises within your golf fitness program develop the physical parameters of the body for the golf swing. These types of golf exercises will enhance your ability to execute the golf swing correctly and improve your current golf game.

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with professional golfers, most notable PGA and Masters Champion Phil Mickelson. To learn more about Sean Cochran and his golf fitness exercises and training programs go to http://www.seancochran.com

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